Seeds are a great option for vegan and vegetarian diets or simply to provide an extra of properties to your diet. If you want to follow a balanced and healthy diet, it is important to include organic seeds, since they are an excellent natural source of nutrients and healthy fats essential for the proper functioning of the organism. There is a wide variety of seeds and all of them are interesting since they provide different nutrients. At Biogra we know the importance of organic seed consumption and that is why we apply all our experience in organic farming to offer you the greatest variety.